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     -By Dr. Chandramohan Shetty, In today’s fast-paced, high-pressure world, stress has become an almost inevitable part of life. The demands of work, relationships, and modern living leave many people feeling mentally, emotionally, and physically exhausted. Chronic stress not…

  -By Dr. Abhijit Bhagat, Ayurveda, the ancient science of holistic healing, has always emphasized the mind-body connection. Mental well-being is a crucial aspect of overall health, and many Ayurvedic herbs have been traditionally used to promote mental clarity, emotional balance,…